Health Articles & Videos


  • Get Rid of the 'Grays' Naturally!

    It is said that the gray in our hair is supposed to be a sign of a life well lived. It is nevertheless the case that with increasing environmental pollution, stress and hurried lifestyles, our...

    Viewed 3448 Times
  • How Many Calories Do You Need? (Busting the calorie-myth and calculating the exact weight You should be!)

    Should you limit yourself to an apple a day and should your weight be a tiny, tiny number? How do we know what the limit is and how much our body actually needs?

    Viewed 3705 Times
  • 9 Fun Ways to Burn Calories!

    Rockying decides to up the fun factor in losing weight. Why not find out more interesting ways to burn calories and manage to keep weight loss fun?

    Viewed 6170 Times
  • 13 Ways to Move More!

    The easiest way to lose weight is, probably, to be active. Every time we take a vow to lose weight, be healthy and just prevent those extra calories from piling up there is one thing we should be doing in addition to more exercise and careful diet...

    Viewed 3549 Times
  • 15 Super Fruits for 2015!

    A new trend that hit the health industry in 2005 - super-fruits. No, not any fruit that are grown in a different way or are hybrid versions of some super advanced ingredients...

    Viewed 7799 Times
  • Healthy New Year Resolutions to Make

    The year is at an end. It means time for resolutions! Time to think about what we promise ourselves this year, things we plan to change for a better us. So why not promise yourself and your body someone healthy this year. Read More...

    Viewed 3639 Times
  • Why Breakfast Is The Best?

    Many of us take the breakfast issue too lightly. But a study published in the American Journal of Clinical Nutrition says that skipping breakfast increases one’s risk of heart diseases and diabetes...

    Viewed 2024 Times
  • The Way Of The Vegetarian

    Salad or chicken? Is it really that hard to decide? Actually, no! If you think the world would be a lesser place without all things non-vegetarian, read on...

    Viewed 3253 Times
  • Defeat Depression on World Mental Health Day!

    10th October is World Mental Health Day. The day raises awareness and promotes open discussion about mental illnesses and related problems.

    Viewed 2986 Times
  • They Did it, So Can You! Celebrity Weight Loss and How They Did It.

    We bring to you a little bit about some celebrities who lost weight and also how they did it. Here’s hoping this will get you up and running!

    Viewed 158373 Times
  • How your brain ages

    Its no surprise that our brains change as we age; however, new studies report that mental decline may start around age 45. There are several things you can do to make sure your brain stays healthy.

    Viewed 2461 Times
  • Eating Less: Why It Can Be Grossly Wrong!

    Some people actually have trouble eating; yes, just putting food into their mouth, or even worse, feeling guilt after having eaten food. Confused? Well, we at Rockying share a little more insight into what is commonly known as “Eating Disorder”...

    Viewed 10312 Times
  • Ten Foods For A Beautiful You !

    Rockying looks into food that not only helps in keeping the mind and the body healthy, but keeps you glowing and pretty!

    Viewed 2628 Times
  • Fatal Diet Trends Across the World.

    It might be your wedding, a dance performance or simply an effort to look slimmer than your peers that initiates you towards weight loss. We say reflect twice before adopting a dietary pattern that might be the current fad of the season. You might be sizing down faster than you imagined, but it migh

    Viewed 2306 Times
  • Are You a Bad Breath Emitter?

    No one likes to have it. But then most don’t know whether they have it or not. Don’t think too much, it is bad breath we are talking about. Bad breath or Halitosis is quite a common prevalence and the third most common reason people seek dental help for. But then, let’s get to exploring it more.

    Viewed 2528 Times
  • An Ice Cream Headache?

    Did you ever think that a heavenly cup of your favorite ice cream can aggravate your migraine attack? Here is what the doctors have to say. As per the latest researches go, the brain relatively freezes with all the cold things we have (example, ice cream, ice cubes, chilled shakes etc) and causes a

    Viewed 4783 Times
  • Secret HomeMade Remedies Unfurled !

    As seasons change, our skin undergoes wear and tear and so does our health. Here are a few home remedies for your overall health and fitness. It is time we kiss ill health and pain, goodbye!

    Viewed 6158 Times
  • Six Secrets To Shed Pounds As You Shop.

    An average woman loses around 48,000 calories per year just by indulging in shopping! Shopping, whether a luxury or a need; there is just no running away from it. So, here’s putting a little punch into your shopping - making it more healthy!

    Viewed 3654 Times
  • Mentally ill ! Are You Crazy?

    What does mental health remind you of? Bunch of crazy people spending their entire lives in mental hospitals? Seeing the attitude of people towards mental health seems astonishing, especially given the high number of myths associated. Here we deal with some of the basic myths related to mental healt

    Viewed 4951 Times
  • Take Your Brain For A Jog

    While physical invigoration is achieved through an hour on the treadmill, there are many more ways in which the mind can just be treated the same way. Here are some simple things to jog that always rested brain...

    Viewed 4347 Times
  • Smoking? Time To Butt It Out !

    This is a typical day in every smoker’s life, some of whom are just plain beginners and some have been proficient enough in smoking. So, how do you get rid of the vicious cycle? Read on...

    Viewed 2747 Times
  • Apples or Donuts?

    All these health write ups fall flat when it actually comes to choosing between an apple or your favorite hot chocolate donut. This is human weakness and even though we suffer from those guilt pangs, we eat it!

    Viewed 2500 Times
  • Hair Oil Bad For Hair?

    Does your hair feel dry and frizzy even after you had oiled them the night before and shampooed them the next morning? Think before greasing your hair the next time...

    Viewed 19218 Times
  • Sleep Your Way to Fitness!

    No! This is no joke. You can actually cut down on a few kilos just by sleeping. If it still sounds like a dream, read on...

    Viewed 2380 Times
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