Staying Ahead of the YOGAme

Written By Rockying, Health Story

Yoga Cartoon The Millennials will fret and fume even as they lug around their snazzy and jazzy smart-glasses, watches and phones and then one fine day, enlightenment strikes and they realize that it was all phony.

Do you spend every single moment of your day hunched right over your computer, or with a phone in the crook of your neck? Do you long for some peace of mind and some stress release? That’s when yoga comes into play. Very few people consider yoga to be beyond asanas. But the truth of the matter is that yoga is a one way to uniting mind, body and breath.

Give it a Shot

Typically, a yoga class will span 90 minutes. In his duration, the entire world will revolve around you and your ‘asanas’ and for those surfboard rigid bodies out there- there will be lot’ o work to do. If you are a rookie you are bound to feel bewildered at first and a gamut of feelings will send you reeling. But me, I speaketh from experience- yoga will set you free.

Trick the Crick

Even as you inhale and exhale from every possible crevice and you sweat and feel every muscle you never even knew was there, you will wonder whether you are having a stroke. But believe me, the feeling of pushing yourself beyond those physical limits is freedom beyond compare. And if you persist, all those myths you harboured will come crashing like a pack of dominoes.

Overall Health

It’s a great way of chucking those stress-busting bottle and pills. A few concerted minutes of yoga every single day will rid you of worry and will bolster your mental and physical health. The pranayama and meditation postures in yoga are extremely effective in relieving stress. Studies have proved that stress is the root cause of most modern-day ailments. The way I look at it is that yoga is the salve for all those ailments. It will detox your system and you won’t have to head to the salon ever again.

Iron Out or Run Out of Steam

Yoga will iron out those layers of lard and unless you decide to pile on a tub-full of choco-licious creamy ice cream every day, there’s no way your weighing scale will do the groan-drone ever again. All that subconscious stretching and sweating does the trick and the combination is a potent one. There are some distinct benefits to practicing yoga:

  1. It will strengthen your body
  2. Increase flexibility
  3. Gift you glowing skin
  4. Relieve stress
  5. It will calm you
  6. Give you inner peace
  7. All-round fitness
  8. Improves immunity
  9. Enhances energy
  10. Improves posture
  11. Brings more awareness into your life

In the end, just keep your goals simple- tell yourself that the only peaks of fitness you want to be able to reach are to climb 2 flights of stairs without panting like a steam engine. It’s a yogahmazing feeling!!!!!

Rate The Story

Please give a star rating to this story. You can click any button to give your desired rating.

Share It

Share this story with your friends.


  • Fog of the Heart

    A sweet enemies to lover short story

  • Never Forget Me!

    Follows the journey of a family desperate to bring a young man into this world. They are so full of desperation that it drives them to commit unspeakable acts. What price will they have to pay for the son they've always wanted?

  • Galee Terror

    Arya’s life will forever change after a haunting experience, but what will she do when the the choices are kill or pain?

  • Illicit desires

    Meghan falls in love with her long lost sister, Nancy. which she recently found about. They had come together in recent terms of their father's death, Ethan, the boyfriend to Nancy, is the murderer of their father, What will Meghan do?

  • Plagiarism Alert: Most Popular Copied Bollywood Posters-2

    Plagiarism is all over now! In the second edition of Bollywood's copied posters, we bring to you some more popular Bollywood bills and their sources of origination.

  • Find a Way to my Heart

    A woman aims to win back her husband, and save her marriage; her plans work out, lethally.